L-K AERIAL
BASED IN EVESHAM, WORCESTERSHIRE
WE OFFER POLE DANCE AND AERIAL HOOP LESSONS ALONG WITH A LARGE RANGE OF CLASSES
AND PERSONAL TRAINING
Classes
Monday 6.30-7.30pm - Line Dancing @ Badsey Community and Sports Club
Wednesday 6.00-7.00pm - Dance Aerobics @ Pershore Leisure Centre
Wednesday 7.00-8.00pm - Aqua Aerobics @ Pershore Leisure Centre
Thursday 6.00-9.00pm - Pole Dance Lessons (booking essential) @ Badsey Remembrance Hall
Sunday 9.00am-11.00am - Aerial Hoop Lessons (booking essential) @ Badsey Remembrance Hall
HATHA YOGA
Hatha Yoga utilises every aspect of self : Mentally, Emotionally and Physically.
Yoga means union and Hatha is derived from Ha (sun) and tha (moon) and it signifies both consciousness and the life force. Dedicated Hatha yogis discover through meticulous practise of each posture (asana) that it is possible to obtain a beautiful balance of mind, body and spirit. This is the true reward of Yoga.
DANCE AEROBICS
Train like a dancer in our hour long session of ballroom, Latin, burlesque, 80s, ballet barre and toning tracks.
Using many forms of dance in aerobic routines to improve fitness and sculpt a dancers body.
For all fitness levels.
STRETCH AND FLEXIBILITY
Along with cardiovascular fitness, muscular strength, muscular endurance and motor skills, flexibility is one of the 5 components of fitness!
Can benefit speed, strength and power training - Muscles must be worked through their fullest safe range of movement during strength exercises for good technique
Can benefit endurance for varying physical activity's
Can correct or aid good posture
Relaxing and calming
Improve sleep
Better breathing
Reduce DOMS
Improved sex life
WATER AEROBICS
Water aerobics or aqua aerobic typically comprises of low impact exercise performed in water.
Water acts as resistance when one performs exercises that are normally done on land, for instance jumping tracks or jogging. Just like any other form of exercise, aqua aerobic provide many health benefits, but offers reduced chances of injuries and strain to the joints and muscles.
BALLET BARRE AND TONE
If you’re looking for a fitness class to sculpt your body, elongate your physique, adding tone without bulk whatever your fitness level, age or ability Ballet Tone and Fitness is the class for you!
1. Hard on muscles, kind on joints
2. No experience required.
3. Be worked from head to toe.
4. Work muscles to failure.
5. Modifications for every age and level.
6. Increased flexibility.
7. Never boring, always fun.
8. Lost weight and inches.
9. Greater range of motion and endurance for all other activities and sports.
10. Rapid results.
What our customers are saying
What our customers are saying
“
Carenza Barnett
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