L-K Aerial Classes
Monday 6.30pm - 7.30pm - Line Dance @ Badsey Community and Sports Club
Wednesday 6.00pm - 7.00pm - Dance Aerobics @ Pershore Leisure Centre
Wednesday 7.00pm - 8.00pm - Aqua Aerobics @ Pershore Leisure Centre
Thursday 6.00pm - 7.00pm - Beginners Pole Dance Class
Thursday 7.00pm - 8.00pm - Intermediates Pole Dance Class
Thursday 8.00pm - 9.00pm - Advanced Pole Dance class
BOOKING ESSENTIAL FOR ALL POLE CLASSES @ Badsey Remembrance Hall
Sunday 9.00am - 10.00am - Aerial Chains (dates to be released)
Sunday 10.00am - 11.00am - Aerial Hoop Class
BOOKING ESENTIAL FOR ALL AERIAL CLASSES @ Badsey Rembrance Hall
Class Descriptions
Below are some descriptions of the classes you can find with L-K Aerial
L-K Rodeo
Line Dancing
Monday's
6.30pm - 7.30pm
Badsey Community & Sports Club
£5.00 cash on arrival (no need to book)
This Class is perfect for ages 14+ of any dance ability. Whether you are a seasoned pro or a newbie!
Fun and easy routine breakdowns followed by the dance itself.
No partner needed, just bring your smile and if you fancy getting into the spirit... your cowboy boots!
Stretch & Flexibility
Along with cardiovascular fitness, muscular strength, muscular endurance and motor skills, flexibility is one of the 5 components of fitness!
Can benefit speed, strength and power training - muscles must be worked through their fullest safe range of movement during strength exercises for good technique.
Can benefit endurance for varying physical activities.
Can correct or aid good posture
Relaxing and calming
Improve sleep
Better breathing
Reduce DOMS
Improve sex life
Dance Fit
Wednesdays
6.00pm - 7.00pm
Pershore Leisure Centre
Train like a dancer in an hour long session of ballroom, Latin, burlesque, 80's, ballet barre and toning tracks.
Using many forms of dance in
aerobics routines to improve fitness and sculpt a dancers body.
For all fitness levels
Water Aerobics
Wednesdays
7.00pm - 8.00pm
Pershore Leisure Centre
Water aerobics or aqua aerobics typically comprises of low impact exercise performed in water.
Water acts as resistance when one performs exercises that are normally done on land, for instance jumping or jogging. Just like any other forms of exercise, aqua aerobics provides many health benefits, but offers support of the joints and bones.
Ballet Barre Class
A fitness class to sculpt your body, elongate your physique, adding tone without bulk whatever your fitness level, age or ability Ballet Barre Class is for you!
Hard work on muscles, kind on joints
No experience required
Be worked from head to toe
Work muscles to failure
Modifications for age and level
Increased flexibility
Never boring, always fun
and
greater range of motion and endurance for all other activities and sports!
Hatha Yoga
Hatha yoga utilises every aspect of self, mentally, emotionally and physically.
Yoga means union and Hatha is derived from Ha (sun) and tha (moon) and it signifies both consciousness and the life force. Dedicated Hatha yogis discover through meticulous practise of each posture (asana) that it is possible to obtain a beautiful balance of mind, body and spirit.
This is the true reward of yoga!
Pole Dance
Thursday's
Between 6.00pm - 9.00pm
Badsey Remembrance Hall
This class blends fitness, strength, flexibility and fun as you learn spins, tricks, and fluid transitions on the pole.
Suitable for all levels, we'll guide you step-by-step in a safe, supportive and body positive environment. Whether you're looking to build strength, express yourself, or try something new, you'll leave feeling energized!
Aerial Hoop
Sundays
10.00am - 11.00am
Badsey Remembrance Hall
Also known as lyra, this class combines strength, flexibility, and grace as you learn to move and pose in a suspended hoop!
Whether you're a complete beginner or looking to build onto your skills, you'll be guided safely through tricks, transitions and beautiful sequences in a supportive and encouraging environment.
Get ready to fly, spin and feel empowered!
Aerial Chains
This unique discipline blends the strength and artistry of aerial with the raw, edgy feel of suspended chains. You'll explore powerful poses, dynamic spins, and fluid movement, all while building strength and body awareness.
Suitable for adventurous beginners and seasoned aerialists alike, this class offers a thrilling and empowering way to express yourself in the air - with a touch of grit and glam!
Hula Hooping
This is a playful yet powerful class that will teach you tricks and flow techniques to build coordination, core strength, and creativity.
Whether you are brand new to hooping or looking to learn more, you'll have a blast learning fun routines set to upbeat music in a friendly feel good atmosphere!
Burlesque and
Fan Dance
Unleash your inner showgirl in our glamourous burlesque and fan dance classes!
This sassy, feel good session blends classic burlesque style with the elegance of fan work to create confident, captivating chorography. You'll learn seductive struts, playful poses, and fluid fan techniques in a exciting, body positive environment.
Perfect for all levels, this class celebrates self expression, sensuality and the art of tease - feathers and flair encouraged!
Chair Dance
and Acrobatics
The class where strength meets sass!
This dynamic class combines sultry chair chorography with acrobatic elements to build flexibility, control and confidence!
You'll learn powerful floorwork, smooth transitions and eye catching tricks using the chair as your prop!
Perfect for all levels, this class is a fun and fierce way to challenge your body!
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